Repth is an AI cycling coach built for just you. It uses psychology, physiology, and performance data to unlock new levels of fitness without burning you out.
Set your A-race date; Repth back-calculates intensity, volume, and taper automatically.
Repth crafts a training plan tuned to your tempo, whether you need to squeeze a workout in between kid pickups, or you're a professional amateur bike racer.
Power drops mid-ride? Sick kid at 2 AM? Tomorrow's workout rewrites itself before you wake up.
"My training app just gives me a generic 12-week course on "lifting my FTP." How do I know this is the right plan?"
"I have an important race next June. How can I make sure I'm at peak fitness at that time?"
"I had to miss a week of training, and now my plan no longer makes sense. What do I do now?"
What's shown below is a real example of a week of workouts, progressing an athlete towards a longer-term goal later in the season. Activities are imported from Strava, and upcoming races, or unavailability are considered in the overall plan. As real life gets in the way, Repth adapts and improves the plan moving forward.
Provide race-specific training. Incorporate simulated race-pace intervals in Zones 4-6, along with a few short, explosive sprints (Zones 5-6). Balance these hard sessions with ample recovery days to maintain peak form. Key workouts: race-pace simulation intervals and short, high-intensity sprint efforts.
Generic training plans don't cut it. We believe truly effective training needs to adapt to your unique physiology, psychology, and life circumstances. Repth was built to provide that hyper-personalized coaching experience.
Read the case study"Following Repth all winter has built my foundation perfectly, and it's timing my peak fitness for the spring racing season well. I've never been more fit."
Repth is a coach for athletes of all abilities.
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